Reinforcing our Commitment to Recover
Are you an excessive worrier? Perhaps you unconsciously think that if you "worry enough," you can prevent bad things from happening. But the fact is, worrying can affect the body in ways that may surprise you. When worrying becomes excessive, it can lead to feelings of high anxiety and even cause you to be physically ill.
Chronic worrying can affect your daily life so much that it may interfere with your appetite, lifestyle habits, relationships, sleep and job performance. Many people who worry excessively are so anxiety-ridden that they seek relief in harmful lifestyle habits such as overeating, cigarette smoking, or using alcohol and drugs.
WHAT CAUSES ANXIETY
An anxiety condition isn't developed or caused by a single factor but a combination of things. A number of other factors play a role, including personality factors, difficult life experiences and physical health.
IMPROVING YOUR ABILITY TO HANDLE ANXIETY
There's no way to predict for certain what will cause someone to develop an anxiety disorder, but you can take steps to reduce the impact of symptoms if you're anxious:
Get help early. Anxiety, like many other mental health conditions, can be harder to treat if you wait.
Stay active. Participate in activities that you enjoy and that make you feel good about yourself. Enjoy social interaction and caring relationships, which can lessen your worries.
Avoid alcohol or drug use. Alcohol and drug use can cause or worsen anxiety. If you're addicted to any of these substances, quitting can make you anxious. If you can't quit on your own, see your doctor or find a support group to help you.