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Understand your body

The Enemy Within

Our brains are strongly connected to our bodies, and in order for them to work together and maintain that connection, our mental health needs to be at its best. So when we are feeling sick mentally then it makes it nearly impossible for our body and mind to connect the way they need to. The mind can work in a positive way when things are going well in our lives however, the mind can also work the opposite way when things are not going so well. 

Many of us find ourselves in the struggle of mental imbalance this may present its self as Anger, anxiety, Stress witch results in states of depression. These effects of mental enbalance can and will occur at anytime in our live time. The key is to understanding how to control these emotions and to address the issue as they present themselves. leaving the effect of mental imbalance will not fix it and will lead to detrimental effects not only on yourself but also on your family and friends. 


VST works with a number of subject matter experts (SME's) in many fields that support recovery to mental Health problems. 

If you or a family member are struggling then we ask you to get in touch let us understand the problem and then together lets focus the efforts to recovery. 

Do you feel stressed and frustrated

One Step at a Time

With our organisation’s mission always in mind, we strive to find new strategies for dealing with this challenge.

Mental Health Outreach is something that we take very serious, and our team of experts  are working each and every day to make a positive impact. Contact us to learn more about our commitment to this cause.

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Do you get angry quickly?

Help is in the Community

At Veterans Stand Together we are dedicated to stepping up our efforts in addressing this issue. With co-operation and community empowerment we believe we can facilitate progress in this area. We are always striving to make a difference, and invite you to learn more and lend your support.

Anxiety Effects

Reinforcing our Commitment to Recovery

With this initiative, our goal is to promote great support for those in need. With access to the right resources and support, people can become empowered by their own abilities and gain the confidence to fulfill their potential goals. Learn more about our work by getting in touch with our team today.

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Alcohol and Drugs

Seek Help

If you use drink to try and improve your mood or mask your depression, you may be starting a vicious cycle…

Understand Depression

One Step at a Time

VST feel that depression is more than just feeling sad or going through a rough patch it is a cause of self-worth and a quality of life. We believe it’s a serious health condition that our veterans suffer from if not placed into sustainable employment within a year of leaving the service.

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